Lets compare vitamin content per 100 grams of Wheat Sprouts vs Toasted Sunflower Seeds:
Sprouted Wheat has 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Toasted Sunflower Seeds:
Sprouted Wheat has 5.3 times more Sodium and 47.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 7 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 44.7 times more Fat, 28.9 times more Saturated Fat, 3 times more Omega 3, 70.4 times more Omega 6, 10.5 times more Fiber and 2.3 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.