Nutrient Comparison: Wheat Sprouts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Sunflower Seed Butter:
- 14 ounces of Wheat Sprouts have 4.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sprouted Wheat.
- Both Wheat Sprouts and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Sprouted Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 43.5 times more Fat, 22.7 times more Saturated Fat, 1.9 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Fiber and 2.3 times more Protein than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3