Nutrient Comparison: Wheat Sprouts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Sunflower Seed Butter:
- 1 kilogram of Wheat Sprouts has 4.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sprouted Wheat.
- Both Wheat Sprouts and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- Both Sprouted Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 43.5 times more Fat, 22.7 times more Saturated Fat, 1.9 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Fiber and 2.3 times more Protein than Sprouted Wheat.
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3