Comparing Nutrients in 100 calories Wheat SproutsVS Sunflower Seed Butter
Weight per 100 calories
Wheat Sprouts
50.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Sprouted Wheat, which is very high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Sunflower Seed Butter?
Wheat Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Sunflower Seed Butter:
100 calories of Wheat Sprouts have 13.2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B9 than Sprouted Wheat.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sprouted Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Sunflower Seed Butter:
100 calories of Wheat Sprouts have 1.6 times more Iron, 2.8 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper than Sprouted Wheat.
Both Wheat Sprouts and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Sprouted Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 5.7 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 7.3 times more Saturated Fat, 5.9 times more Omega 6 and 1.7 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Sprouted Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.