Nutrient Comparison: Sunflower Seed Butter VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Wild Rice:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27.9 times more Vitamin E than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wild Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Wild Rice:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 37.3 times more Selenium than Wild Rice.
- Both Sunflower Seed Butter and Wild Rice contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 51.1 times more Fat, 30 times more Saturated Fat, 25.8 times more Omega 6 and 4.2 times more Sugars than Wild Rice.
- While 14 oz of Raw Wild Rice contain 6 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wild Rice offer comparable quantities of Fiber and Protein per 14 ounces.