Nutrient Comparison: Sunflower Seed Butter VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Wild Rice:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27.9 times more Vitamin E than Wild Rice.
- While 5 oz of Raw Wild Rice contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wild Rice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Wild Rice:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 37.3 times more Selenium than Wild Rice.
- Both Sunflower Seed Butter and Wild Rice contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 51.1 times more Fat, 30 times more Saturated Fat, 25.8 times more Omega 6 and 4.2 times more Sugars than Wild Rice.
- While 5 oz of Raw Wild Rice contain 6 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wild Rice offer comparable quantities of Fiber and Protein per five ounces.