Nutrient Comparison: Sunflower Seed Butter VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Wild Rice:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Cooked Wild Rice.
- Both Sunflower Seed Butter and Cooked Wild Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Wild Rice:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 13.2 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 7.4 times more Manganese, 8.1 times more Phosphorus, 5.7 times more Potassium, 130.5 times more Selenium and 3.6 times more Zinc than Cooked Wild Rice.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.1 times more Energy, 162.4 times more Fat, 95.5 times more Saturated Fat, 81.8 times more Omega 6, 14.4 times more Sugars, 3.2 times more Fiber and 4.3 times more Protein than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Wild Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6