Sunflower Seed Butter has 6.1 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Wild Rice?
Sunflower Seed Butter VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Wild Rice:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 15.6 times more Vitamin E than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Wild Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Wild Rice:
500 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 21.4 times more Selenium than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Wild Rice contain similar levels of Iron and Potassium per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 26.6 times more Fat, 15.6 times more Saturated Fat, 13.4 times more Omega 6 and 2.4 times more Sugars than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 11.6 times more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Wild Rice offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6