Comparing Nutrients in 500 calories Sunflower Seed ButterVS Wild Rice
Weight per 500 calories
Sunflower Seed Butter
81g
Wild Rice
140g
Sunflower Seed Butter has 1.7 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Wild Rice?
Sunflower Seed Butter VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Wild Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Wild Rice:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 and 16.2 times more Vitamin E than Wild Rice.
While 500 kcal of Raw Wild Rice contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wild Rice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Wild Rice have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Wild Rice:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.2 times more Iron and 21.6 times more Selenium than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.3 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wild Rice contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Wild Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.6 times more Fat, 17.4 times more Saturated Fat, 14.9 times more Omega 6 and 2.4 times more Sugars than Wild Rice.
While 500 kcal of Raw Wild Rice contain 10.4 times more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wild Rice offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Wild Rice provide inadequate amounts of Omega 6