Nutrient Comparison: Wild Rice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 27.7 times more Vitamin B1, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Wild Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Sunflower Seed Flour:
- 14 ounces of Wild Rice have 6.4 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 20.8 times more Selenium than Raw Wild Rice.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 150 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Omega 6 and 3.3 times more Protein than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3