Wild Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Wild Rice vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 30.3 times more Vitamin B1, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Wild Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Sunflower Seed Flour:
- 300 calories of Wild Rice have 5.8 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 22.8 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wild Rice have 137 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Wild Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.