Nutrient Comparison: Toasted Sunflower Seeds VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Wild Rice:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wild Rice provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Wild Rice:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 2.7 times more Phosphorus than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wild Rice contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 52.6 times more Fat, 38.2 times more Saturated Fat, 99.2 times more Omega 6 and 1.9 times more Fiber than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.8 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wild Rice offer comparable quantities of Protein per 14 ounces.