Nutrient Comparison: Wild Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Sunflower Seed Butter:
- 14 ounces of Wild Rice have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27.9 times more Vitamin E than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Sunflower Seed Butter:
- 14 ounces of Wild Rice have 1.2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 37.3 times more Selenium than Raw Wild Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 6 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 51.1 times more Fat, 30 times more Saturated Fat, 25.8 times more Omega 6 and 4.2 times more Sugars than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 14 ounces.