Comparing Nutrients in 300 calories Wild RiceVS Sunflower Seed Butter
Weight per 300 calories
Wild Rice
84g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Sunflower Seed Butter?
Wild Rice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Wild Rice vs Sunflower Seed Butter:
300 calories of Wild Rice have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B9 and 16.2 times more Vitamin E than Raw Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Wild Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Sunflower Seed Butter:
300 calories of Wild Rice have 1.3 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 21.6 times more Selenium than Raw Wild Rice.
Both Wild Rice and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Selenium
Both Raw Wild Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 10.4 times more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 29.6 times more Fat, 17.4 times more Saturated Fat, 14.9 times more Omega 6 and 2.4 times more Sugars than Raw Wild Rice.
Both Wild Rice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Wild Rice provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3