Nutrient Comparison: Wild Rice VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Wild Rice versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wild Rice vs Sunflower Seed Butter:
- 100 grams of Wild Rice have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27.9 times more Vitamin E than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wild Rice vs Sunflower Seed Butter:
- 100 grams of Wild Rice have 1.2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 37.3 times more Selenium than Raw Wild Rice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wild Rice have 6 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 51.1 times more Fat, 30 times more Saturated Fat, 25.8 times more Omega 6 and 4.2 times more Sugars than Raw Wild Rice.
- Both Wild Rice and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 100 grams.