Nutrient Comparison: Toasted Sunflower Seeds VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Wild Rice:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wild Rice provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Wild Rice:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 2.7 times more Phosphorus than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wild Rice contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 52.6 times more Fat, 38.2 times more Saturated Fat, 99.2 times more Omega 6 and 1.9 times more Fiber than Wild Rice.
- While 7 oz of Raw Wild Rice contain 3.8 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wild Rice offer comparable quantities of Protein per seven ounces.