Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Wild Rice
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Wild Rice
140g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wild Rice?
Toasted Sunflower Seeds VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wild Rice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Wild Rice:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wild Rice provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Wild Rice:
500 calories of Toasted Sunflower Seeds have 2 times more Copper, 2 times more Iron and 1.5 times more Phosphorus than Wild Rice.
While 500 kcal of Raw Wild Rice contain 2.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wild Rice contain similar levels of Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wild Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 30.3 times more Fat, 22 times more Saturated Fat and 57.2 times more Omega 6 than Wild Rice.
While 500 kcal of Raw Wild Rice contain 6.6 times more Omega 3, 6.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wild Rice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Wild Rice provide inadequate amounts of Omega 6