Nutrient Comparison: Wild Rice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Wild Rice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wild Rice vs Frozen Broccoli Spears:
- 5 ounces of Wild Rice have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 14.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 53.4 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wild Rice vs Frozen Broccoli Spears:
- 5 ounces of Wild Rice have 14.6 times more Copper, 2.7 times more Iron, 11.1 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 17.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Calcium and 11.7 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wild Rice have 12.3 times more Energy, 2.4 times more Omega 3, 10.2 times more Omega 6, 14 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6