Nutrient Comparison: Winged Bean Leaves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Winged Bean Leaves have 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- Both Raw Winged Bean Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Winged Bean Leaves have 4.4 times more Calcium, 10.6 times more Copper, 6.6 times more Iron, 4.2 times more Manganese and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Magnesium and 2.1 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 than Raw Winged Bean Leaves.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.