Nutrient Comparison: Boiled Young Winged Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Winged Beans have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Winged Beans have 1.8 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Beans have 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.