Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Cauliflower:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 3.7 times more Vitamin C and 6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Cauliflower:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 8.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium and 16.3 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 5 times more Energy, 6.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 18.6 times more Omega 3 and 4.2 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.