Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Young Winged Beans:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 7.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Young Winged Beans:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.1 times more Copper, 2.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Potassium than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 4.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 3.1 times more Energy and 8.6 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 3.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.