Nutrient Comparison: Yambean VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yambean have 18.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9.7 times more Vitamin B2, 20.7 times more Vitamin B3, 51.4 times more Vitamin B5, 18.9 times more Vitamin B6, 19.5 times more Vitamin B9, 79 times more Vitamin E and 10.3 times more Vitamin K than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yambean have 58.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 37.6 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 34.7 times more Manganese, 63.3 times more Phosphorus, 3.2 times more Potassium, 111.7 times more Selenium and 32.6 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 570 times more Fat, 336.6 times more Saturated Fat, 5.8 times more Omega 3, 1179.6 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 27.9 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein