Nutrient Comparison: Boiled Yardlong Bean with Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Boiled Yardlong Bean with Salt have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Boiled Yardlong Bean with Salt have 14.7 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.2 times more Potassium, 2.5 times more Selenium and 80 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Energy and 2 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.