Nutrient Comparison: Boiled Yardlong Bean with Salt VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 9.3 times more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.8 times more Calcium, 1.9 times more Magnesium, 1.7 times more Potassium and 5 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.