Nutrient Comparison: Boiled Yardlong Bean with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 3.8 times more Vitamin A, 3.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 6.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 3.1 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.2 times more Copper, 1.8 times more Manganese and 2.3 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.