Nutrient Comparison: Daiquiri VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Daiquiri vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 7 times more Vitamin B2, 14 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Daiquiri vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 5.1 times more Copper, 14.8 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 9.9 times more Potassium, 44.2 times more Sodium and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared-from-recipe Daiquiri as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Daiquiri have 7.2 times more Energy and 1.6 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Daiquiri provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.