Nutrient Comparison: Cabernet Franc Red Wine VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabernet Franc Red Wine versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabernet Franc Red Wine vs Red Kidney Beans:
- Both Cabernet Franc Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cabernet Franc Red Wine vs Red Kidney Beans:
- 7 ounces of Cabernet Franc Red Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.1 times more Energy, 25 times more Carbohydrate and 321.9 times more Protein than Cabernet Franc Red Table Wine.
- 7 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein