Nutrient Comparison: Cooked Amaranth VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.9 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Cooked Amaranth vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Amaranth have 1.4 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 7.9 times more Selenium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Amaranth and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Cooked Amaranth Grain.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy