Cooked Amaranth has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Cooked Chopped Frozen Broccoli?
Cooked Amaranth VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 13.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 25.3 times more Vitamin E than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Cooked Amaranth vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Amaranth have 1.2 times more Copper, 1.4 times more Magnesium and 2.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 3.8 times more Potassium, 6.7 times more Sodium and 4.4 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Fiber and 3 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.