Nutrient Comparison: Cooked Amaranth VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.9 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Amaranth have 1.4 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 7.9 times more Selenium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Amaranth and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Cooked Amaranth Grain.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy