Nutrient Comparison: Apples VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs Almond paste:
- 7 ounces of Apples have 46 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Vitamin B1, 15.9 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Apples with skin.
- Both Apples and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples vs Almond paste:
- 7 ounces of Apples have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 28.7 times more Calcium, 16.8 times more Copper, 13.3 times more Iron, 26 times more Magnesium, 24.5 times more Manganese, 23.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 37 times more Zinc than Raw Apples with skin.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.8 times more Energy, 163.2 times more Fat, 93.9 times more Saturated Fat, 22.1 times more Omega 3, 129.7 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 2 times more Fiber and 34.6 times more Protein than Raw Apples with skin.
- 7 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein