Comparing Nutrients in 100 calories ApplesVS Almond paste
Weight per 100 calories
Apples
192g
Almond paste
22g
Almond paste has 8.8 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Almond paste?
Discover which food has more nutrients per 100 calories - Apples or Almond paste?
Lets compare vitamin content per 100 calories of Apples vs Almond paste:
100 calories of Apples have 1.8 times more Vitamin B1, 4.8 times more Vitamin B5, 10 times more Vitamin B6, 405.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.5 times more Vitamin E than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apples with skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Almond paste:
100 calories of Apples have 3 times more Potassium and 53.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 2.5 times more Carbohydrate, 2.5 times more Sugars and 4.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 18.5 times more Fat, 2.5 times more Omega 3, 14.7 times more Omega 6 and 3.9 times more Protein than Raw Apples with skin.
Both Apples and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein