Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 8.2 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 2.3 times more Carbohydrate and 7.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.