Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, juice pack, with skin, solids and liquids versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 1.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 8.2 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 2.3 times more Carbohydrate and 7.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.