Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 8.2 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 2.3 times more Carbohydrate and 7.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.