Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.4 times more Iron and 12.8 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 2.4 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 17 times more Energy, 72.1 times more Fat, 111.4 times more Saturated Fat, 14.1 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy