Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Frozen Chopped Broccoli
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Frozen Chopped Broccoli
385g
Archway Home Style Cookies, Sugar Free Oatmeal have 17 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Chopped Broccoli?
Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 19.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 47.6 times more Calcium, 7 times more Iron, 41.4 times more Potassium, 1.3 times more Sodium and 311 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4.2 times more Fat and 6.6 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.2 times more Sugars, 26.8 times more Fiber and 8.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber