Comparing Nutrients in 1 pound Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	69% 2005kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	69.5% 22.2g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	45% 25g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.3% 8.2mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	9.07% 91mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	NA	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	93% 1397mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	NA	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:

• 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Chopped Broccoli:

• 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.4 times more Iron and 12.8 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 2.4 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 17 times more Energy, 72.1 times more Fat, 111.4 times more Saturated Fat, 14.1 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy