Nutrient Comparison: Cooked Frozen Artichokes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Acorns:
- 7 ounces of Cooked Frozen Artichokes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.1 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Acorns:
- 7 ounces of Cooked Frozen Artichokes have more Sodium and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Calcium, 10.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Artichokes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.6 times more Energy, 47.7 times more Fat, 26.1 times more Saturated Fat, 29.3 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6