Nutrient Comparison: Cooked Asparagus with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Dried Acorns:
- 7 ounces of Cooked Asparagus with Salt have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Dried Acorns:
- 7 ounces of Cooked Asparagus with Salt have more Sodium and 18.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 5 times more Copper, 5.9 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Dried Acorns contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 23.1 times more Energy, 142.8 times more Fat, 85.1 times more Saturated Fat, 79.6 times more Omega 6, 13.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Asparagus with Salt.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 6