Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Vitamin B1, 14.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baking chocolate, unsweetened, liquid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baking chocolate, unsweetened, liquid have 2.7 times more Calcium, 21.2 times more Copper, 16 times more Iron, 24.1 times more Magnesium, 12.5 times more Manganese, 24.3 times more Phosphorus, 10.9 times more Potassium, 19.8 times more Selenium and 28.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 104.7 times more Water than Baking chocolate, unsweetened, liquid.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 31.5 times more Energy, 596.3 times more Fat, 2299.1 times more Saturated Fat, 600 times more Omega 3, 348.3 times more Omega 6, 10 times more Carbohydrate and 17.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein