Comparing Nutrients in 500 calories Baking chocolate, unsweetened, liquidVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Baking chocolate, unsweetened, liquid
106g
Canned Tomatoes with Green Chilies
3333g
Baking chocolate, unsweetened, liquid has 31.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Canned Tomatoes with Green Chilies?
Baking Chocolate, Unsweetened, Liquid VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 629.3 times more Vitamin A, 21.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 30.2 times more Vitamin B5, 45 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 1051.5 times more Sodium and 3294.6 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking chocolate, unsweetened, liquid have 18.9 times more Fat, 73.1 times more Saturated Fat, 19.1 times more Omega 3 and 11.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6