Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Boiled Black Turtle Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mature Seed Adzuki Beans with Salt versus 7 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 2 times more Vitamin B1 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.8 times more Manganese, 1.2 times more Potassium and 2.3 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 2 times more Calcium and 1.4 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.