Nutrient Comparison: Canned Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Beans have 4.2 times more Selenium, 85.8 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.