Nutrient Comparison: Boiled Black Beans with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Black Beans with Salt have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 21.8 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Boiled Black Beans with Salt.
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Black Beans with Salt have 2.5 times more Calcium, 4.8 times more Copper, 10.5 times more Iron, 6.4 times more Magnesium, 31.7 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 237 times more Sodium and 22.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Boiled Black Beans with Salt.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 2.9 times more Energy, 9.5 times more Omega 3, 2.3 times more Carbohydrate, 43.5 times more Fiber and 12.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 26.3 times more Sugars than Boiled Black Beans with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Black Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.