Nutrient Comparison: Canned Black Turtle Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Sunflower Seed Flour:
- 7 ounces of Canned Black Turtle Beans have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, 35.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Black Turtle Beans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Sunflower Seed Flour:
- 7 ounces of Canned Black Turtle Beans have 4.6 times more Potassium, 128 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 8.9 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 8.5 times more Manganese, 6.4 times more Phosphorus, 44.8 times more Selenium and 9.2 times more Zinc than Canned Black Turtle Beans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 28.5 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 12.8 times more Omega 6, 2.2 times more Carbohydrate and 8 times more Protein than Canned Black Turtle Beans.
- 7 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3