Nutrient Comparison: Cranberry Beans VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Beans versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Beans vs Navel Oranges:
- 7 ounces of Cranberry Beans have 11 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Raw Cranberry Beans.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Beans vs Navel Oranges:
- 7 ounces of Cranberry Beans have 3 times more Calcium, 20.4 times more Copper, 38.5 times more Iron, 14.2 times more Magnesium, 31.7 times more Manganese, 16.2 times more Phosphorus, 8 times more Potassium, more Selenium and 45.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.9 times more Water than Raw Cranberry Beans.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Beans have 6.8 times more Energy, 26.7 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Fiber and 25.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cranberry Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.