Nutrient Comparison: Cranberry Beans VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Navel Oranges:
- 100 grams of Cranberry Beans have 11 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Raw Cranberry Beans.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Navel Oranges:
- 100 grams of Cranberry Beans have 3 times more Calcium, 20.4 times more Copper, 38.5 times more Iron, 14.2 times more Magnesium, 31.7 times more Manganese, 16.2 times more Phosphorus, 8 times more Potassium, more Selenium and 45.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.9 times more Water than Raw Cranberry Beans.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 6.8 times more Energy, 26.7 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Fiber and 25.3 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cranberry Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 grams.