Comparing Nutrients in 100 calories Cranberry BeansVS Navel Oranges
Weight per 100 calories
Cranberry Beans
30g
Navel Oranges
204g
Cranberry Beans have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Navel Oranges?
Cranberry Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Navel Oranges:
100 calories of Cranberry Beans have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cranberry Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Navel Oranges:
100 calories of Cranberry Beans have 3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, more Selenium and 6.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium and 47.4 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 3.9 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Cranberry Beans.
Both Cranberry Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Cranberry Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.